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Welcome to Truro Massage & Nutrition Therapy
Truro Massage – Pain, Stress & Integrative Health Clinic
Advanced Clinical Massage, Myofascial Release, Visceral Manipulation, Vagus Nerve & Nutrition Support in Truro
Multi-Award Winning Clinic
Recognised for excellence in massage therapy and integrative health
Are you struggling with chronic pain, stress, digestive issues, or hormonal imbalance?
At Truro Massage & Nutrition Therapy, we take an integrative, science-informed approach to help you move, feel, and function better.
Whether you're looking for Deep Tissue Massage for pain relief, Sports Massage for injury recovery, or Hot Stone Fusion Massage for tension release and deep relaxation each treatment is tailored to your individual needs.
We also support nervous system regulation using unique, cutting-edge vagus nerve techniques, alongside advanced bodywork approaches including myofascial release, visceral manipulation, and trigger point therapy, supported by nutrition and lifestyle strategies where appropriate.
As an Advanced Clinical and Sports Massage Therapist, trained in the Jing Method™, I use a combination of evidence-informed techniques to support musculoskeletal health, reduce tension, and improve overall wellbeing. Learn more about how the Jing Method™ can help you here.
Our Truro Massage & Nutrition Therapy Services
Pain Relief & Injury Recovery
Targeted deep tissue massage in Truro
Sports massage & injury recovery
Neck, shoulder & back pain relief
Sciatic pain & frozen shoulder treatment
TMJ dysfunction & headaches
Repetitive strain injury (RSI) support
Post-operative recovery & scar tissue therapy
Mobility & rehabilitation support
💬 “In just a few treatments, my hip pain has massively reduced. Nicola’s understanding of the body is amazing!” – Suzi
Myofascial Release & Visceral Manipulation
Relieves tension & restrictions in the thoracic, abdominal & pelvic regions
Supports digestion, detoxification & organ function
Helps chronic pain, inflammation & postural imbalances
Enhances nervous system regulation & immune health
Did you know? Visceral manipulation and myofascial release can often help resolve stubborn musculoskeletal pain, especially when traditional treatments haven't brought lasting relief. Click on the links to find out more about Myofascial Release & Visceral Manipulation
💬 “The best deep tissue & visceral work I’ve ever had. My body feels freer, digestion has improved, and my pain is gone!” – Alex
💬 “Nicola completely transformed my health! After months of struggling with digestion and pain, I finally feel like myself again.” – Jennie
Nervous System & Vagus Nerve Regulation
A specialist approach designed to support stress regulation, relaxation and overall system balance.
Vagus nerve & autonomic nervous system techniques for stress resilience and emotional regulation
Breathwork therapy to support sleep, energy, focus and mental clarity
Emotional Freedom Technique (EFT) to support emotional processing and nervous system balance
Integrated massage therapy including deep tissue, myofascial release and visceral manipulation for physical and nervous system release
Natural Face Lift Massage to support circulation, relaxation and facial tension release
💬 “I’m sleeping better, have more energy & feel less stressed thanks to your breathwork sessions!” – Laura
Nutritional Therapy
Personalised diet, meal, and nutrition advice - designed to support your lifestyle, fitness, and sports goals while optimising overall vitality, health, and wellness.
Weight management plans & metabolic health solutions
Food intolerance testing + food & environmental allergen testing
💬 “Nicola’s nutrition support has been life-changing. My energy is back, digestion is settled, and I finally feel in control of my health again!” – Emily
Functional Medicine & Integrative Health
These are some of the key areas I can help with, though I also support a wide range of health concerns:
Gut health treatment and plans for IBS, bloating, SIBO (small intestine bacterial overgrowth), leaky gut, acid reflux & heartburn - combining personalised nutrition, lifestyle strategies, and functional testing (optional) to relieve symptoms and restore long-term digestive balance
Hormonal support for PMS, menopause, endometriosis & fertility - balancing cortisol, estrogen, progesterone, and testosterone through personalised nutrition, lifestyle strategies, and functional testing to restore hormonal harmony and overall wellness
Thyroid & adrenal health optimisation - supporting fatigue, burnout, low immunity
Fibromyalgia, migraines & chronic inflammatory conditions
Skin health support - addressing skin conditions like acne, eczema, rosacea, and dryness
Gut & Wellness Consultation (Enhanced Assessment)
Struggling with bloating, fatigue, or food intolerances? Book a 75-minute gut and wellness consultation and receive a complimentary visceral therapy assessment – a hands-on evaluation designed to provide further insight into abdominal function and digestive health.
This is integrated into your consultation and supports a deeper understanding of factors that may be affecting digestion, energy, and overall wellbeing.
Book Your Gut & Wellness Consultation Now
💬 “Nicola took the time to really understand my symptoms and get to the root cause. I now have a plan that actually works, and I feel better than I have in years.” – Sarah
💬 “After struggling with bloating and fatigue for years, Nicola helped me pinpoint exactly what my body needed. I feel lighter, more energized, and my mood has improved so much!” – Rachel
💬 “I was stuck in a cycle of stress, hormone imbalances, and exhaustion. Thanks to Nicola’s expert guidance, I’ve regained balance and feel more in tune with my body than ever.” – Kate
Why Choose Truro Massage & Nutrition Therapy
Integrative approach combining advanced massage therapy, nutrition and functional health
Specialist support for pain, stress, fatigue, gut health and hormonal balance
Advanced clinical massage including myofascial release, visceral manipulation and nervous system regulation techniques
Personalised nutrition and lifestyle strategies to support digestion, energy, detoxification pathways and overall wellbeing
Over 18 years of experience in clinical bodywork, nutrition and integrative health
Award-winning practitioner with advanced training in massage therapy, functional medicine and breathwork
Featured on BBC Radio Cornwall for nutritional and wellbeing expertise
Based in Truro, supporting clients across Cornwall
Book Your Truro Massage Therapy Session Today
Ready to experience the benefits of integrative health and expert massage therapy in Truro? Whether you're looking for pain relief, stress reduction and relaxation, or better health & wellness, we’re here to support you.
Got a question? We're happy to help!
Send us a message, and we’ll get back to you as soon as possible.