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FREE eBook: 5 Plant-based Superfoods to Support Your Mood, Immunity & Energy Levels

It includes their nutritional lowdown, health benefits and easy ways on how to integrate these nutrient-dense foods into your diet.

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Skin & Beauty Health

Skin Health

Purify your skin and protect your health with natural, multi-award-winning skin and beauty products. Chemical-free, carbon-neutral & cruelty-free.

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Vitamins & Supplements

Optimal Health

Keep your body healthy and functioning at its best with multi-vitamin supplements that you can trust. Plus, get up to 20% off.

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Relaxation Massages

Are you longing to escape your busy lifestyle? Why not allow your body and mind time to switch off and de-stress with one of our relaxation massages. As part of a health and wellness, or stress management programme our therapeutic relaxation massages can also help you maintain better health.

Relaxation Massages

Swedish / Holistic Massage (60 or 90 minutes)

Reduce your stress levels with one of our back, neck & shoulders or full body relaxation massages. Excellent for rejuvenating tired muscles and aching bodies, they work holistically to ease muscle tension and help you unwind.

You will also benefit from:

  • improved well-being from the release of endorphins (the body’s ‘feel good’ chemicals)
  • a calmer and more focused mind and body from a reduced heart rate and slower breathing
  • improved circulation from the increase in the flow of nutrients and oxygen around the body
  • a detox as the lymphatic system flushes out waste products from the muscles
  • increased flexibility as knotted and stiff muscles are released

These delightful relaxation massages incorporate a variety of different techniques to help you de-stress and unwind. Whether you choose to have a back massage, head, neck and shoulder or a full body massage, you will leave feeling revived and refreshed.

Head, Neck & Shoulder Massage (60 minutes)

A soothing massage to the face, scalp, neck and shoulders to de-stress and recharge your body and mind. Perfect for those suffering from headaches, migraines, insomnia and mental fatigue. Lying on the couch with your head fully supported you will be able to completely relax and switch off.

Foot & Leg Massage (60 minutes)

A fusion of Eastern and Western massage techniques are used to relax and re-energise your aching legs and tired feet. Excellent for calming restless legs and soothing sore feet or for feet in need of some loving care.

Natural Face Lift Massage (60 minutes)

This is another very relaxing massage treatment that can help you switch off and find inner balance and calm with additional facial benefits. To find out more about this relaxation massage visit the Natural Face Lift Massage page.

If you would like to explore other ways to de-stress the mind and body, and that work on the root cause of anxiety and stress which is stored in your body, check out our Emotional Freedom Technique & Matrix Re-imprinting page.

 

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