Sports Massage

Suitable for active individuals - athletes and fitness enthusiasts looking to maintain range of motion, suppleness and flexibility of soft muscle tissues and joints.

Sports Massage (60 or 90 minutes)

Our sports massage is helpful for injury prevention and to enhance sporting performance.

Great for treating chronic (longstanding) problems or acute injuries e.g. muscle spasm or strain and reducing swelling or any discomfort caused by exercising and participating in sport.

We can design a bespoke treatment programme to fit your training schedule and goals.

Pre-event

Sports massage before an event can be an integral component of the pre-event preparation for many athletes and sports professionals.

It will stimulate circulation, calm nervous tension and create a state of readiness in the muscles and tissues to maximise your performance, while reducing the risk of injury.

Between exercise and training sessions

It is also beneficial between exercise or training sessions to focus on strengthening muscles, speeding up recovery and preventing the development of future injuries.

Post-event

Following exercise or sporting activity the length of recovery time particularly from strenuous sports can be dramatically reduced with a good post-event massage.

This is achieved by reducing post-exercise soreness, re-establishing full range of motion and enhancing blood flow to tight and tired muscles.

Advanced stretching techniques form an essential part of all our sports massage treatments and will help to greatly enhance your performance and the massage outcome.

"Having tried a number of other therapies, Nicola cured my very painful long term tennis elbow in 3 sessions which meant I could get back to playing golf and badminton quickly. My overall experience was very good and I would definitely go to her again." Fran

"I'm a runner and found Nicola who helped my tight, sore body out with an amazing massage prior to taking part in a recent marathon. It's the first time I've experienced the techniques she used which they really did work. It's the best massage I've had to-date. Thank you Nicola!" Alice

Contact Us if you would like help with pre or post event or with a rehabilitation programme following a sports injury, injury prevention or improved sporting performance.